PRINTABLE SMOKING HEATMAP
A simple, paper-based tool to objectively map your daily smoking patterns.
HOW IT WORKS
- Quick Tallying: Whenever you smoke, simply make a quick mark on the sheet. No complex journaling required.
- Spot Your Patterns: At the end of the day, a quick glance at your sheet will clearly reveal your peak times and hidden trigger zones.
DAILY SHADING: Light (1-2 marks) | Medium (3-4 marks) | Heavy (5+ marks - Your primary trigger zone)
✓ NO EMAIL OR SIGN-UP REQUIRED • INSTANT PDF DOWNLOAD
Download Printable Heatmap PDF
Explore Further
Ready to automate your tracking? Discover the Smoke Loop Intercept app.
Want to understand your underlying patterns? Discover your baseline knowledge via the Smoking IQ Quiz.